For most elite gymnasts, the demanding nature of the sport often leads to a retirement at a young age. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 18 to 25. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense training, r

Splashing around in the pool is more than just a summertime treat. Learning to swim opens up a world of opportunities for kids of all ages. It's an incredible tool to stay fit, build confidence, and even learn valuable critical skills. Swimming programs provide a structured setting for kids to master these abilities in a protected manner. From imp